Body ArchAeology Fitness
"Train for the life you want"
 

"Me, fit and fabulous at 140 lbs." This is an ongoing series of interviews with courageous women who are willing to share the their raw...

"Just a couple of years ago all the work of fostering self-love and body positivity started to feel embodied. I started to believe my...

What is the REAL BODY Project and why bother in a time where everything is tumultuous? Listen, your skin bag is what carries your soul...

It's now been 30 years since I taught my first aerobics class (there was no 'fitness classes' or group exercise' then; just straight up...

One of my favorite bands in my adolescent years was U2. I played their album The Joshua Tree, in the form of cassette tape, obsessively,...

"I notified the landlord. We are closing down the studio in 2 weeks." These were the words that kicked off my quarantine. The closing...